What are the symptoms of dehydration?

What are the symptoms of dehydration?

We can live without food for a few weeks, but without water, we can only live for a few days.


  • 1% people get thirsty
  • 2% work efficiency goes down
  • 4% people feel helpless, confused and uneasy
    Also, resistance to stress becomes weaker and they become nauseous
  • 20% people can die

Major Symptoms

• Headaches

• Tiredness

• Poor concentration

• Increased risk of developing kidney infections

• Constipation

But what do we really drink every day?

Most drinks are DO NOT supply enough water, and some even cause dehydration

  • ALCOHOL : Alcohol causes dehydration
  • CARBONATED BEVERAGES : Most carbonated beverages contain caffeine, sugar and other additives.
  • TEA : Caffeine from Tea can cause dehydration by diuresis.
  • COFFEE : Coffee facilitates diuresis. Frequent urination not only results in dehydration, but it also damages health by leeching minerals likes magnesium from your body

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